Living the Ultra Low Carb Lifestyle

If you’ve heard the term nutritional ketosis but aren’t quite sure what it means, how to know if you’re in it, or why your weight loss might have stalled — then this post is for you.

We all know protein is important — but did you know that what kind of protein you eat could mean the difference between staying strong and independent… or slowly losing muscle as you age?

So, you’ve been eating keto or carnivore for a while… you feel amazing, your energy’s up, inflammation is down — but then your bloodwork comes back and your doctor freaks out.

In this article, we’re diving into one of the most misunderstood topics in nutrition — fat. The truth is: all fats are NOT created equal.

As we age, our bodies undergo various physiological changes that can impact nutrient absorption, metabolism, and overall health. Dietary supplements become increasingly vital for several reasons:

In this post, we’re going to tackle a phrase you’ve probably heard before:'All carbs are not created equal.'But what does that really mean? And more importantly — why does it matter for your health?

In this post, we’re going to tackle a HUGE myth that’s been floating around for decades — and that is the idea that you need carbohydrates to survive.Spoiler alert: you don’t!Today, I'm going to break it down for you, with some science the experts conveniently forget to mention.

In this post, we’re doing a juicy countdown of the Top 10 Fattiest Meats—ranked by grams of fat per 100-gram serving, from leanest to fattiest. And don’t worry—we’ll also chat about how healthy those fats really are.

If you've ever felt that post-lunch crash, crazy cravings, or energy dips that hit out of nowhere — your blood sugar might be riding a rollercoaster.

In this post, we’re going to dive into a hot topic: eating one meal a day, also known as OMAD, versus eating multiple meals a day on ultra-low-carb diets like keto or carnivore. Both approaches have their pros and cons, and we’ll break them down to help you decide which one might be best for you. And, of course, we’ll wrap it all up with some thoughts on whether OMAD is really healthier overall. So, let’s get started!

In this post, we're diving into the carnivore diet and exploring why some believe it's closest to the diet of our ancient ancestors, which, if true, makes it the optimal diet for most humans. 

Here, we explore a topic that might sound a little surprising at first: Is fiber really essential for a healthy diet? We're often told that fiber is crucial, but what if I told you that's not entirely true? In fact, people following the carnivore diet thrive without any fiber at all. And if we look at carnivorous animals like lions, fiber isn’t a significant part of their diet either. So, let’s unpack why fiber might not be as necessary as you’ve been led to believe.