BLOG POSTS

Let’s clear up a really common point of confusion in nutrition. Humans aren’t plants. We’re animals. And that single fact explains a lot about why nutrients from animal-based foods are generally far more bioavailable to us than nutrients from plants. This isn’t about ideology. It’s about biology.

This blog post reveals a truly wild chapter in nutritional history: a year-long, medically supervised all-meat diet experiment… conducted in the 1920s by an Arctic explorer who lived with the Inuit. This is one of the earliest ‘carnivore diet’ experiments ever documented — and yet, shockingly, most modern nutrition science completely overlooks it. Let’s unpack what actually happened, who was involved, and what we can learn. This page contains affiliate links through which i receive a commission on qualified purchases at no extra cost to you.

People call the carnivore diet extreme—cutting out all plants, eating only meat, eggs, and animal products. But here’s the question: is it really extreme... or is it actually extremely clean?

In this blog post, we’re tackling one of the biggest nutrition myths ever pushed — the idea that a high-carb, low-fat diet is the gold standard for health.

If you’ve just started keto—or you’ve been at it for a while and are wondering why it’s not working—this video is for you.

If you’ve heard the term nutritional ketosis but aren’t quite sure what it means, how to know if you’re in it, or why your weight loss might have stalled — then this post is for you.

We all know protein is important — but did you know that what kind of protein you eat could mean the difference between staying strong and independent… or slowly losing muscle as you age?

So, you’ve been eating keto or carnivore for a while… you feel amazing, your energy’s up, inflammation is down — but then your bloodwork comes back and your doctor freaks out.

In this article, we’re diving into one of the most misunderstood topics in nutrition — fat. The truth is: all fats are NOT created equal.

As we age, our bodies undergo various physiological changes that can impact nutrient absorption, metabolism, and overall health. Dietary supplements become increasingly vital for several reasons:

In this post, we’re going to tackle a phrase you’ve probably heard before:'All carbs are not created equal.'But what does that really mean? And more importantly — why does it matter for your health?

In this post, we’re going to tackle a HUGE myth that’s been floating around for decades — and that is the idea that you need carbohydrates to survive.Spoiler alert: you don’t!Today, I'm going to break it down for you, with some science the experts conveniently forget to mention.