People call the carnivore diet extreme—cutting out all plants, eating only meat, eggs, and animal products. But here’s the question: is it really extreme... or is it actually extremely clean?
In this post, we’re taking a closer look at the science, the logic, and the results behind the carnivore diet to find out whether it deserves its reputation as a radical fad—or a reset button for your health.
Let’s be honest—on the surface, it sounds crazy to eat only animal foods. No fruits, no veggies, no grains—just meat, eggs, fish, butter, and maybe some dairy.
That goes directly against what we’ve been told for decades—that a healthy diet should include a colorful plate of plants. So when people first hear about carnivore, they immediately think extreme restriction.
But here’s where it gets interesting—the idea isn’t to restrict for restriction’s sake. It’s to eliminate the foods that cause inflammation, gut irritation, and autoimmune flare-ups in many people.
The carnivore diet is one of the few ways of eating that completely removes ultra-processed foods, refined carbs, and plant toxins like oxalates and lectins.
When you strip away all those modern additives and just eat clean, whole animal foods, your diet suddenly becomes incredibly nutrient-dense and simple.
You’re eating the foods humans thrived on for hundreds of thousands of years—rich in protein, bioavailable vitamins, and healthy fats.
And for many people, that simplicity leads to cleaner digestion, stable blood sugar, clearer skin, better mental focus, and even improved autoimmune symptoms.
Now, research on the carnivore diet is still in its early stages, but what we do have is very promising.
A 2021 Harvard study led by Dr. Belinda Lennerz followed over 2,000 people on a carnivore diet for at least six months. The results? Participants reported major improvements in body weight, blood sugar control, mood, and inflammation markers—without significant negative effects on kidney or heart health.
And this makes sense when you consider how the diet works metabolically. By cutting out carbs, you reduce insulin spikes, improve insulin sensitivity, and shift your body into fat-burning mode.
It’s the same mechanism that makes ketogenic diets so effective—but the carnivore approach takes it a step further by removing all potential plant irritants.
Another reason the carnivore diet can feel so clean is because it removes the mental clutter around food.
No tracking macros, no counting calories, no complicated recipes.
You eat when you’re hungry, stop when you’re full, and your appetite naturally regulates because protein and fat are so satiating.
It’s almost like hitting the reset button on your relationship with food—removing the noise and getting back to how humans are meant to eat: simply.
Now, is it for everyone? Probably not.
Some people genuinely thrive on moderate carbs from whole foods, especially endurance athletes or those who metabolize carbs efficiently. Others may miss the variety and fiber from plant foods.
But for people with autoimmune issues, inflammatory problems, or chronic digestive issues—this diet can feel like flipping a switch on their health.
So, is the carnivore diet extreme?
If you compare it to today’s ultra-processed, seed-oil-filled, sugar-heavy standard diet—it might actually be the opposite.
It’s not extreme—it’s extremely clean.
A return to the simplest, most natural way of eating humans have ever known.
And for many people, that simplicity can be life-changing.
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And tell me in the comments—do you think the carnivore diet is too extreme, or do you see it as the cleanest diet there is? I’d love to hear your thoughts.
Thanks for your interest.
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